Meditation for Deep Sleep: Fall Asleep Faster & Wake Up Refreshed
1:33
YouTubeArzaw Global
Meditation for Deep Sleep: Fall Asleep Faster & Wake Up Refreshed
Meditation for Deep Sleep: Fall Asleep Faster & Wake Up Refreshed Struggling with sleepless nights? 😴 Discover how just 10 minutes of meditation before bed can calm your mind, reduce stress, and improve deep sleep. Backed by science, meditation helps your body release melatonin and achieve deep rest without pills or side effects. 🌙 👉 ...
266 views2 months ago
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I literally have no idea why this makes me fall asleep instantly but i notice a huge difference when i do it vs when i do not. 5 deep breaths hold it at the top let it go. Look up pineal gland meditation from joe dispenza! #joedispenza #sleephack #sleeptips #fallasleepfast
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