“The Good Fats” Weight Loss Program Free Seed oils can cause you to gain weight. They are the oils we thought were healthy, including canola, safflower, sunflower, soy, corn, grapeseed, and cottonseed oil. These oils cause inflammation, which contributes to metabolic problems, including weight gain. When you replace unhealthy oils with healthy ones, such as coconut oil and olive oil, your metabolism can improve. “Sick Fat,” and Weight Gain High intake of omega-6 seed oils is linked to increased
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