Eat to run, run to eat. 😂 #run #running #fitness #viral #fyp | Running
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TikTokmlynn_strides
I had strides for my running workout today and I love running strides. Running strides are short, fast bursts (around 100m) performed at near-maximal but controlled speed (90-95%) after an easy run to improve form, neuromuscular coordination, and leg turnover. The major focus is on tall posture and efficient arm/leg movement while adding plenty of recovery in between. They are a crucial speed drill that teaches your body to run faster comfortably and efficiently. Add strides to your running trai
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I had strides for my running workout today and I love running strides. R…
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400m Intervals - Total Running Club
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