How to Do a Wrist Curl: Techniques, Benefits, Variations
How to Do a Wrist Curl: Techniques, Benefits, Variations
Jun 21, 2024
verywellfit.com
Wrist lock flow drills break down ⬇️ These are a few drills we teach our students to get used to wrist manipulation. In this video, I’m breaking down each flow drill and how to use it effectively in your drills. Give it a try next time you’re training and let me know how you do! 👏 #martialarts #martialartstips #martialartstraining #martialartstechniques #wristlock #wristlocks #martialartist #martialartsinstructor | Dave Kovar
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Wrist lock flow drills break down ⬇️ These are a few drills we teach ou…
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