Functional movement training helps you to perform better. The dumbbell alternating snatch has a number of benefits. 1. Body control and co ordination. 2. Core strength - In this movement, maintaining a straight spine prevents thoracic rotation and switches on the core muscles such as the obliques. 3. It is a compound power and strength movement, which means it hits more than one muscle group (Glutes, quads, core, shoulders, back and arms). 4. Its a pulse raiser so can be used as parr of a warm u
0:18
Functional movement training helps you to perform better. The dumbb…
221 views4 months ago
FacebookChris Honor Performance
Alternating Dumbbell Snatch
0:15
Alternating Dumbbell Snatch
159.3K viewsMar 16, 2021
YouTubeOPEX Fitness
Alternating Dumbbell Power Snatch | How to Alt Dumbbell Snatch with Good Technique
4:27
Alternating Dumbbell Power Snatch | How to Alt Dumbbell Snatch wit…
4.3K viewsFeb 23, 2021
YouTubeCrossFit Federal Hill
Alternating Single Arm Dumbbell Snatch
1:00
Alternating Single Arm Dumbbell Snatch
20.7K viewsJun 21, 2019
YouTubeAmbitious Athletics
Alternating Dumbbell Snatch Technique | CrossFit Winter Park
1:39
Alternating Dumbbell Snatch Technique | CrossFit Winter Park
78.3K viewsMar 23, 2020
YouTubeCrossFit Winter Park
Movement Demo - Alternating Dumbbell Snatch
0:22
Movement Demo - Alternating Dumbbell Snatch
3K views6 months ago
YouTubeRogue Fitness
Alternating dumbbell snatch
0:18
Alternating dumbbell snatch
13.3K viewsJun 15, 2019
YouTubeashleybordenfitness
0:25
Can you finish this in under 20 minutes? 👊 For Time 300 Alternatin…
26.6K views5 months ago
FacebookSerge Fitness
1:52
How to do a Dumbbell Snatch | The Right Way | Well+Good
134.4K viewsOct 18, 2022
YouTubeWell+Good
4:16
Alternating Dumbbell Snatch CrossFit Tutorial
12.3K viewsMar 17, 2022
YouTubeThe Progrm
1:13
Dumbbell Snatch (Full Tutorial) - Best Full-Body Dumbbell Exercises
18.8K viewsMay 4, 2020
YouTubeMike | J2FIT Strength & Conditioning
0:38
Workout description: -150ft overhead dumbbell walking lunge …
6.5K views11 months ago
FacebookMike R. Draper
2:00
How to: The CrossFit Dumbbell Power Snatch
632.7K viewsJul 6, 2018
YouTubeBear Grips
1:32
One Arm Dumbbell Snatch
930.7K viewsDec 21, 2009
YouTubeScott Abel Coaching
0:49
Dumbbell Hang Power Snatch Progression (A)
38.8K viewsJun 9, 2018
YouTubeTrainFTW
0:47
How to do a Dumbbell Snatch // Press & Snatch
5.7K viewsDec 3, 2022
YouTubeDenvyr | Tall Girl Nutritionist
1:43
Alt DB (Dumbbell) Snatches - Coaching Video
136 viewsMar 29, 2022
YouTubeThe Get Better Project
0:39
20 minutes. That’s it. 10 rounds. Every 2 minutes. 5 snatches each …
8.1K views5 months ago
FacebookDan Ford
2:00
Alternating Dummbell Snatch
297.2K viewsNov 16, 2017
YouTubeJason Brown
1:06
Dumbbell Alternating Hang Snatch
2.6K viewsJan 1, 2025
YouTubeChris McCarthy
5:39
How to Dumbbell Snatch with Jason Khalipa
142K viewsJun 3, 2020
YouTubeJason Khalipa
0:21
Alternating arm DB snatch
739 views5 months ago
YouTubeFitMarek
0:37
Alternating Dumbbell Hang Snatch
5.2K viewsJan 3, 2021
YouTubeXP360 Strength & Conditioning
0:15
How To Dumbbell Alternating Forward Lunge
149.2K viewsJul 30, 2020
YouTubeThird Space London
0:19
I dig alternating Deadstart snatches for building power. I dig the drop f…
186 viewsJul 11, 2023
FacebookMarcus Martinez
0:39
Open 26.2 Checkup - Alternating DB Snatches 25 lb
952 views2 weeks ago
YouTubeGus White Fitness
5:02
Nano Trials Online Qualifier. 5-min AMRAP 20 Alternating DB snatche…
2K views5 months ago
FacebookJerome Anyayahan
0:41
🔥4 Rounds For Time 🔥 21 Medicine Ball Squats 15 Alternating DB Snatche…
202 viewsMar 7, 2025
FacebookSouth West Health Management
1:21
Alternating Snatch
4 months ago
YouTubeThe BTTR Lifestyle
0:12
the dumbbell snatch
1.1K views1 month ago
YouTubeBoykins University
See more videos
Static thumbnail place holder