William Durnik | Online fitness coach on Instagram: "Complete breakdown of the run + lift split I used below. Important note: All sets and reps listed are working sets. Warm up as needed. I usually do 2–3 progressive warm-up sets before my working weight. Day 1 – Lower Body Hack Squat: 2×5-8 DB Bulgarian Split Squat: 2×8-10 Seated Leg Curl: 2×8-10 Leg Extension: 2×8-10 Bent-Knee Calf Raise: 2×12-15 Hanging Leg Raises: 2×10-12 Day 2 – Easy Run 3-6 km Zone 2 (conversational pace) Day 3 – Upper Bod

Replying to @ellie02717 I'm often asked if it's necessary to speak Bulgarian when studying medicine in Bulgaria. I have two answers to this question! Technically, it's not necessary as the full course is in English. But I highly recommend learning a conversational level of Bulgarian to speak with patients at the hospital. If my old 41 year old brain can do it then so can you! Често ме питат дали е необходимо да се говори български, когато се учи медицина в България. Имам два отговора на този въп

مجموعه من الكلمات المهمه للمبتدئين في اللغة البلغارية #تحدث_بالبلغارية #اللغة_البلغارية #language #bulgarian