5 minute "Killing the jiggle" workout today!! Who is in? Medicine ball workout (this is advanced) if you are a beginner, take out the medicine ball . 1. Push-ups with one hand balanced on ball (then alternate hands) 15 seconds each side 2. Both hands into center on ball for tricep push-ups (this one is super challenging) - 30 seconds 3. Reverse bridge hamstring rolls alternate legs- beginners use a towel instead of the ball -30 seconds each side 4. Same as above but both feet on ball - work more
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4 minute workout: CORE and leg focus! Are you In?! 1. Bridge walk outs (2 minutes) 2. Bridge / leg lift in and out combo (1 minute each side) Let's go! ----------------------------------------- All of your ab questions answered at http://nataliejillfitness.com/abqa Get more of my nutrition and workout help at http://NatalieJillFitness.com/programs Music from my Natalie Jill playlist on iTunes or at http://NatalieJillFitness.com/workout-music | Natalie Jill Fit
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5 minute full body TONING! Lets GOOOOO! Who’s ready?! Leg press tricep dip (1 minute each side) Side to side toe taps (2 minutes alternating sides) Sit throughs (1 minute) Are you IN?! | Natalie Jill Fit
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Comment FLATBELLY 👇for my free guide! “What do you do for core and Abs?” Yes … in midlife. Yes at 54 And yes , even with a recent L5 S1 disc replacement I activate my core in every single workout I do. No matter what I’m training : glutes, legs, upper body: I’m always thinking, how do I stay tight and supported? I’m always activating it. But I also do dedicated core work . A strong core is one of the best things we can do to stay functionally fit and out of pain. Today I’m sharing one of my fav
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Comment FLATBELLY 👇for my free guide! “What do you do for core a…
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“What do you do for core and Abs?” Yes — in midlife. Yes — at 53. And yes — even with a missing (soon to be replaced) disc at L5-S1. I activate my core in every single workout I do. No matter what I’m training — glutes, legs, upper body — I’m always thinking, how do I stay tight and supported? I’m always activating it. But I also do dedicated core work — A strong core is one of the best things we can do to protect our spine and stay out of pain. Today I’m sharing one of my favorite ways to train
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