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🔥Check out this video where we break down how to assess & improve shoulder overhead mobility from start to finish! If you enjoy reading and want to learn more about this topic including some bonus stretches and exercises to improve your overhead mobility, then BE SURE to check out our article ‘How To Assess & Improve Shoulder Overhead Mobility’ at https://bit.ly/31WOPOu !⁣ ⁣ ❓What Is Shoulder Overhead Mobility?⁣ 🙅‍♂️Optimal shoulder overhead mobility is having adequate motion in the right plac
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Shoulder mobility from Spider-Man. You don’t need to skip straight to advanced exercises for shoulder mobility. It’s actually really simple. The main muscles groups that hold people back for shoulder mobility is the chest and the Lats. So start there! Stay Flexy. #movementbydavid #stayflexy #shouldermobility
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