How swimmers push off the wall can reveal a lot about their experience level. Beginner swimmers often stay near the surface after pushing off because they might not be comfortable holding their breath or lack the technique for streamlined underwater movement. They may also not be aware of the benefits of underwater kicking. Pro swimmers, on the other hand, take advantage of the underwater phase because it’s usually faster than swimming on the surface. They streamline their bodies, use powerful d
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How swimmers push off the wall can reveal a lot about their experience …
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Butterfly looks challenging, but visualizing the kicks with the head movement may help. "Do the first kick as the head drops... the second as the head rises." A new way to think about the timing and flow. #SwimTips #ButterflyStroke #SwimDrills #SwimmingTechnique #PoolWorkout | GoSwim.tv
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Butterfly looks challenging, but visualizing the kicks with the hea…
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54K views · 2.8K reactions | Struggling with butterfly? Here are four mistakes you might be making and how to fix them.  | U.S. Masters Swimming | Facebook
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54K views · 2.8K reactions | Struggling with butterfly? Here ar…
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