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Still doing clamshells or deep wide squats for pelvic floor tension? 😬 If you have posterior pelvic floor tension, these might be making things worse. Here’s why 👇🏼 ▪️ Wide deep squats open the front of the pelvis but actually close off the back, which is where you need length. ▪️ Clamshells strengthen the back of the pelvis—again, not ideal if the back is already holding too much tension. ✅ Try these instead: ▪️ Reverse clamshells – these help contract the front of the pelvic floor while len
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