Mini Ball workout 🔥 Here are five ways to use the mini ball to spice up your practice. These movements are Pilates inspired with the addition of the ball to bring another level of connection and challenge to each exercise. 1. Single leg bicycle | ball roll X10 on each side 2. Chest lift with extension over the ball. Add the leg movement for an extra challenge 3. Straight leg changes with pass through X 10 on each side 4. Quadruped single leg extension with added press X 8 on each side 5. Hip ca
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Mini Ball workout 🔥 Here are five ways to use the mini ball to spice …
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Hyperlordosis is an excessive curve of the lower spine which adds to lower back pain. This can be rectified by strengthening the core through excercises like Pilates to help with posture, flexibility, pain and in some cases numbness. #pilatesworkout #miamipilates #pilatesinstructor #core #hyperlordosis #strengthenandlengthen #pilatescore #spinehealth #posturalhealth #spinalhealth #pilates #corestrength
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Hyperlordosis is an excessive curve of the lower spine which adds to l…
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