Today’s CrossFit.com Workout of The Day features the Back Squat. Days devoted to strength training are essential to @CrossFit and are integral to CrossFit’s prescription of constantly varied workouts. ⁣ ⁣ These sessions provide coaches and athletes with opportunities to improve mechanics, acquire new skills, and see progress in a modality vital to developing fitness. #CrossFitEducation | CrossFit Training
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Today’s CrossFit.com Workout of The Day features the Back Squat. …
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