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Deep, aching pain in the 🍑 butt 🍑 Let's fix that! 😉 If you're in my email list you know the "fix" looks different depending on WHY this muscle is painful: Pelvic position - an obturator that is overstretched OR too tight can be painful depending on pelvic position tendency → in both scenarios, stretching and massage (pelvic wand) can provide **temporary** relief but the REAL fix needs to create strength to maintain a better pelvic position #rootcause Weak inner thighs: the adductors are the o
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Deep, aching pain in the 🍑 butt 🍑 Let's fix that! 😉 If you're in my email list y…
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