Adam Musgrave on Instagram: "One of the best ways you can make progress is simply by tracking your lifts I personally like tracking all my lifts in my app, that way I can see what was done last week, compare the sets, reps, and weights, and gauge if I’m headed in the right direction or not Start tracking daily, build habits, and watch the progress follow Need access to my app to help track lifts? Link is in my bio"
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Adam Musgrave on Instagram: "Comment “Arms” to get access to my arm workouts that have helped me gain size and strength! Start now FREE"
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Adam Musgrave on Instagram: "Rest is often overlooked But it can be the most important part of your training Some people need little rest because their activity is so low in the gym, while others like power lifters need several days of rest in between sessions The key is having your rest be structured and part of your training"
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