2.5K views · 32 reactions | Shields Elementary Principal Allyson Bell is excited to welcome students back to campus! She can’t wait to see all those smiling faces on Thursday, August 14, for the first day of school! | Red Oak ISD | Facebook
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Cute little workout on deck today 💪🏾✨ Warm-Up (2x) • Jumping Jacks – 30 sec • High Knees – 30 sec • Knee Hugs – 30 sec • A-Skips – 30 sec Let’s Work (3x) • Kettle Bell Squats – 10 • Curls – 10 each arm • Push Press – 10 • 30 sec Treadmill Run (or High Knees if no treadmill) • 30 sec Walk Core Work (2x) • Russian Twists – 20 reps • Plank – 30 sec • Bicycle Crunches – 20 reps • Crunches – 10 reps • Toe Touches – 15 reps Stretch | Allyson Felix
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Cute little workout on deck today 💪🏾✨ Warm-Up (2x) • Jumping Jacks – 3…
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FIVE days until the first day of school! 🎉🤩 Shields Elementary Principal, Allyson Bell can't wait to see all of our Hawks back on Wednesday, August 14! 🍎✏️🎒 #hawksbelieve #hawknation | Red Oak ISD
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