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prlog.org
“My neck keeps hurting when I’m working.” If that sounds familiar, you’re not alone — neck pain from desk work is one of the most common problems I see as a physical therapist. The cause? It’s rarely just “bad posture.” It’s usually a combination of: • Weak postural stabilizers (deep neck flexors, traps, scapular muscles) • Overactive upper traps and neck tension • Long hours in static positions without movement When you sit for hours looking down at your screen, your neck muscles hold your head
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