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Men over 50—your workouts alone aren’t enough. If you want real energy, strength, and vitality, your nutrition has to be dialed in. Here are 4 keys to focus on: ✅ Boost protein: .8–1g per pound of your goal weight ✅ Increase fiber intake ✅ Eat more omega-3 fatty acids ✅ Monitor micronutrients (zinc, magnesium, vitamin D3, etc.) Dial in these basics, and you’ll look, feel, and perform better at any age. 👉 Send me a DM with the word “Nutrition” and I’ll send you my FREE nutrition guide. | Walkerf
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