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The average American can’t do one strict pull-up. Most trained people can do 3–5. You don’t need pull-ups to join the Navy — but you absolutely need them if you want a SPECWAR contract. This future sailor is still building his numbers. So we’re training the negative side of the movement — slow, controlled lowers to build real pulling strength. You can use an assisted pull-up machine, bands, lat pulldown… or just a motivated partner holding your feet. There’s always a way. When someone has the de
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The average American can’t do one strict pull-up. Most trained people …
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