Get ready to work your entire body with this fun full body strength circuit! https://thebettyrocker.com/full-body-strength-circuit/ ~ This workout is similar to those in the Ripped Rockstar Challenge. I'd LOVE for you to participate in this fun program! There is a part 2 as well. ➡️ Join me for the Ripped Rockstar Challenge and let's get strong together! https://shop.thebettyrocker.com/rock-your-life-rrs/ | The Betty Rocker
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Build strength in your entire body with a series of low-impact moves that target your body head to toe! https://thebettyrocker.com/low-impact-strength-workout-2/ ~ There won’t be any jumping in this workout, but that doesn't mean you won't feel the burn! Grab your weights and get ready for some circuits that hit your glutes, back, bi's, tri's and legs and let's get after it! Want more low impact strength training? This workout is featured in the Low Impact Strength Challenge inside Rock Your Lif
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Hear it straight from Esther, a Rock Your Life member who takes a new 30 Day challenge every month to keep her routine fresh and fun! Find out what she thinks about being a part of this epic online home gym and support community. Learn more here: https://shop.thebettyrocker.com/rock-your-life/ | The Betty Rocker
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4.6K views · 52 reactions |  Rock your body and rock your life with all the support, workouts and challenge programs to keep you motivated and on track! https://shop.thebettyrocker.com/rock-your-life/ ~ Let’s get that body moving today with these super fun, full body sculpt and strength supersets! Join me for the full workout plus form tips on the blog here: ➡️ https://thebettyrocker.com/full-body-sculpt-and-strength-supersets/ | The Betty Rocker | Facebook
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