LOGAN PERFORMANCE APP® on Instagram: "Grab my fit app, link in bio here: @loganperformance - diet - training - video demos - get to your goals FAST 💨 #loganperformance #jefflogan #jeffloagz #become"
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You need to understand getting the “body builder” look doesn’t happen overnight A lot of people think they will get “bulky” when you start lifting weights It took me YEARS to get this physique so stop worrying about getting bulky and get your ass in the gym Here are the 3 things to do to get that athletic look 1. 7-12 reps while going to failure every set. This is the easiest part but most people don’t do it, they will do 10 reps on each set. Push yourself to failure! 2. Your diet and sleep are
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JEFF LOGAN on Instagram: "405lbs (184kg) x 10 reps back in the day (early 20s), I don’t lift this heavy anymore but the rage remains 💪🏾😤 #Become @becomenutrition"
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