💥 DROPBACK BROAD JUMPS 💥 This explosive plyometric drill helps athletes develop power, control, and coordination through a reactive movement pattern. The dropback adds a change of direction element — forcing you to absorb force, stay balanced, and then drive forward with power. ⚡️ Perfect for building speed, lower-body strength, and overall athletic performance. 🏆 💪 Want access to our online athlete programs? Visit www.barraisingfitness.com #RiseToTheTop #BarRaisingAthlete | Bar Raising Fitn
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💥 DROPBACK BROAD JUMPS 💥 This explosive plyometric drill helps at…
10.1K views6 months ago
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This explosive plyometric drill trains athletes to absorb force, stay balanced, and produce power through multiple jumps. The dropback challenges control and coordination, while the double broad jump builds horizontal force and lower-body explosiveness — key for sprint speed and athletic performance. 🏆 ⚡️ Check out our online programs by visiting www.barraisingfitness.com #RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness
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This explosive plyometric drill trains athletes to absorb force, stay bala…
22.8K views6 months ago
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Box Jumps: The Definitive Guide - Lessons From An NFL Strength Coach
Box Jumps: The Definitive Guide - Lessons From An NFL Strength C…
Jun 6, 2021
outperformsports.com
✨Single leg broad jumps✨ One of my absolute favorite drills for power and explosiveness, rivaling long toss The reason I love this drill so much is becuase it almost identically replicates what you should be feeling in your hips and drive leg when you push off the rubber The majority of our power behind the pitch comes from strong explosiveness off the rubber, which means you have to be using your hips and legs correctly to unlock all of your power This drill is IT. 2028 @clarabarnes2028 looking
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✨Single leg broad jumps✨ One of my absolute favorite drills for pow…
81.8K views4 months ago
FacebookFastpitch Power
If you’ve never added broad jumps to your power pitching sessions, this is your sign to start adding them 🔥🔥🔥 This week, all of my pitchers have been doing alternating broad jump to full pitch drills and their explosiveness off the rubber has improved so much And as we all know, big time explosiveness off the rubber = POWER Not only does this drill work on leg drive but it also works on explosive use of the hips, which plays a huge role in not only speed but proper mechanics and body position
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If you’ve never added broad jumps to your power pitching sessions, t…
121.4K views9 months ago
FacebookFastpitch Power
Broad Jump → Backpedal → Sprint | Speed Drill
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