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Johan | Transformation Coach on Instagram: "Alternative gym exercises for when your gym has minimal equipment or if you can’t do the exercise yet.. If you can’t.. Do a hanging leg raise ⤵️ Do a captains chair knee raise ⤵️ If you can’t do that do a lying leg raise ✅ If you can’t.. Do a body weight pull up ⤵️ Do an assisted machine pull up ⤵️ If you can’t do that do an inverted row ✅ If you can’t.. Do a leg press machine calf raise ⤵️ Do a smith machine calf raise ⤵️ If you can’t do that do a dum
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