Cardio vs weight training for fat loss 🤔 Which is best? This confuses a lot of beginners, so here’s the simple breakdown if your goal is fat loss for 2026: The benefits of weight training for fat loss 🏋️ 1: The more muscle you have, the more calories you burn throughout the day… even while sitting doing nothing. This makes it easier to lose body fat and lets you eat more food while still losing weight. 2: Our goal is not weight loss… it’s FAT loss. If you don’t lift weights while dieting, you’
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