In combative arts, every body area can and should work as a weapon. What does that mean? It should have the freedom and strength to escape from any harm, attack or line of fire. But not only that. Every move should instantly flow into the counter-active measure to control the attack and neutralize the threat. How do we achieve this skill? The key to Systema training is to clean your body and mind from excess tension. In Vladimir’s words: “Tension is like rust that eats away at our body and mind.
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