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After a total knee replacement, even small details make a big difference — including the direction your foot points when you move. . In this video, I’m coaching my patient to keep her foot pointing straight ahead while using the pedal machine. This simple cue helps maintain proper alignment from the ankle… up through the knee… and into the hip. . When the foot turns outward or inward, it can place unnecessary stress on the new joint, especially in the early weeks after surgery when tissues are s
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