A substantial coronal hole began to rotate into view of our sun observing spacecraft over the past few days. Coronal holes are magnetically open areas of the sun's magnetic field structure that spew streams of high speed solar wind into space. More: http://go.nasa.gov/2ggPlk3 | NASA - National Aeronautics and Space Administration
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Understanding Planes of Movement
Understanding Planes of Movement
Jun 19, 2019
pilatesencyclopedia.com
Work on all planes of movement 👌 Planes of human movement: Sagittal, Frontal, and Transverse. Quick guide to move smarter, train smarter. Sagittal: left-right halves, forward/backward moves. Frontal (Coronal): front-back halves, side-to-side moves. Transverse: top-bottom halves, rotational moves. Know the planes, tailor your workouts. 3-plane breakdown: Sagittal plane: Divides body into left and right. Movements: flexion and extension (e.g., squats, push-ups, leg curls). Frontal (Coronal) plane
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