No Mean Girls in CrossFit (Except for Fran)
No Mean Girls in CrossFit (Except for Fran)
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"Friendly Fran" Workout, 2020 CrossFit Games Phase 1 WOD #1 | WODwell
"Friendly Fran" Workout, 2020 CrossFit Games Phase 1 WOD #1 …
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WOD Fran: Uno de los entrenos más temidos en CrossFit
WOD Fran: Uno de los entrenos más temidos en CrossFit
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Notion – The all-in-one workspace for your notes, tasks, wikis, and databases.
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Anyone else out there got a sub-2:00 "Fran" time? CrossFit athlete Noah Ohlsenis a beast. | Men's Health
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Anyone else out there got a sub-2:00 "Fran" time? CrossFit athlete …
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Have you ever done Fran? Do you know this feeling? The crushing charm of the CrossFit benchmark workouts lies in their magnificent ability to root out weaknesses and humiliate you with them. We are after increased work capacity. By achieving this, we become fit. Completing Fran in 10 minutes is an accomplishment. Next time, if you complete Fran in 7 minutes, you have increased your work capacity, ultimately increasing your fitness. The benchmarks within CrossFit provide a unique opportunity to t
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During the first stop of our “Road to the Games” series, Colten Mertens did the workout Friendly Fran — a variation of Fran consisting of 3 rounds of 21 thrusters (85/115 lb) and 21 chest-to-bar pull-ups. The record for this workout was set by Mat Fraser during Stage 1 of the 2020 CrossFit Games. Can Mertens beat Fraser’s time and set a new world record? Head over to the CrossFit Games YouTube page to watch his full workout! #CrossFit #CrossFitGames #Fitness #CrossFitAthlete #RoadToTheGames #Fri
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