BICEPS🔥| 9 dumbbell curl variations for bigger and stronger biceps | SquatCouple
0:13
BICEPS🔥| 9 dumbbell curl variations for bigger and stronger biceps | S…
106.8K viewsJul 8, 2024
FacebookSquatCouple
7K views · 180 reactions | 5 dumbbell curl variations to shock & work...
0:55
7K views · 180 reactions | 5 dumbbell curl variations to shock …
7K views4 weeks ago
FacebookRob Riches
Biceps Curl | The Level Up
8:06
Biceps Curl | The Level Up
May 31, 2023
Men's HealthBrett Williams,NASM
489 reactions · 20 shares | 6 dumbbell curl variations  Try & save 欄 --------------------------------- Powered by @gymbeam / Code  Petar5 | Petar Klančir IFBB Pro | Facebook
0:17
489 reactions · 20 shares | 6 dumbbell curl variations  Try & s…
9.9K views4 weeks ago
FacebookPetar Klančir IFBB Pro
Dumbbell Curl to Press
0:46
Dumbbell Curl to Press
657.8K viewsJun 25, 2014
YouTubeLivestrongWoman
Effective Dumbbell Curl Variations for Stronger Biceps
Effective Dumbbell Curl Variations for Stronger Biceps
103.3K viewsNov 24, 2020
TikTokdeltabolic
HOW TO: Dumbbell Hammer Curl (BICEPS PEAK BUILDER!) || PERFECT FORM
3:03
HOW TO: Dumbbell Hammer Curl (BICEPS PEAK BUILDER!) || PERF…
92K views10 months ago
YouTubeScottHermanFitness
Dumbbell Curls: Master the 3 Essential Grip Variations
7.7M viewsNov 25, 2024
TikTokhazzytrainer
Build Your Biceps With Dumbbell Curls
May 12, 2024
verywellfit.com
2:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
694.2K viewsApr 10, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
3:28
12 DUMBBELL BICEP CURL VARIATIONS AND WHAT PART O…
170K viewsJul 20, 2017
YouTubeFit Gent
Bicep Curl Variations Explained for Effective Workouts
10.6M viewsDec 1, 2024
TikTokdeltabolic
1:30
Bowflex® How-To | Biceps Curls for Beginners
1.2M viewsJun 28, 2017
YouTubeBowFlex
7:42
The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
4.6M viewsJul 23, 2018
YouTubeMind Pump TV
1:19
How To: Dumbbell Drag Curl | Secret Bicep Builder!
80.2K viewsNov 22, 2017
YouTubeHybridFitness
0:08
💪 3 Dumbbell Curl Variations – Target Every Part of Your Biceps!
5.4K viewsJan 31, 2025
YouTubeMyFitCoach
0:19
How to do a Dumbbell Hammer Curl
1.3M viewsJun 10, 2019
YouTubeNational Academy of Sports Medicine (NASM)
2:03
How To: Dumbbell Hammer Curl
12.4M viewsFeb 3, 2010
YouTubeScottHermanFitness
0:28
How to Perform Standing Dumbbell Bicep Curls
114.5K viewsJan 13, 2025
YouTubeChris McCarthy
0:52
Dumbbell Bicep Curl - Bicep Exercise - Bodybuilding.com
182.8K viewsJun 6, 2013
YouTubeBodybuilding.com
Dumbbell Leg Curl: Muscles Work, Variations, Benefits & Alternatives
Mar 6, 2021
thefitnessphantom.com
0:36
Dumbbell Bicep Curl | Nuffield Health
245.4K viewsMay 4, 2016
YouTubeNuffield Health
0:40
Alternating Dumbbell Curl
202K viewsJul 16, 2014
YouTubeLivestrongWoman
3:21
The Seated Incline Dumbbell Curl (Top Bicep Curl Variation)
135.1K viewsMar 19, 2016
YouTubeSean Nalewanyj
0:15
Seated Single Arm Dumbbell Bicep Curl - OPEX Exercise Library
72.6K viewsJan 25, 2020
YouTubeOPEX Fitness
5:58
Incline Dumbbell Curl Guide | Setup, Form, and Modifications
2.4K viewsSep 11, 2024
YouTubeThat Fit Friend
6:21
Best Bicep Curl Variations for Arms Workout with Dumbbells
3K views6 months ago
YouTubeExercises & Workout
1:25
How to Do Bicep Curls
1.7M viewsJul 1, 2009
YouTubeLIVESTRONG
6:49
How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)
1.4M viewsJul 30, 2018
YouTubeMind Pump TV
See more videos
Static thumbnail place holder