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Mayo on Instagram: "Bench pressing today has a lot of forms and techniques that could be considered ego lifting and prone to injury. With such tactics like excessive arch and hip thrusting, the bench pressing has been altered by many lifters in later to stage that they bench more weight than they would with good form. But is this good for gym culture and the strength training community? #benchpressing #egolifting #gymsafety #gymtalk"
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