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1K reactions · 196 shares | The best part of this beginner workout is you can do it from ANYWHERE! These clips are sped up, take your time, go slow and controlled . Ease into your journey with a coach + team who understands your struggles and how to overcome them! Tap the link to learn more about how my method helped me and so many other women transform. 曆 | Emma Gets Fit | Facebook
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Welcome Emma Lawson to the Rogue Athlete team! Already a winner of the “Fittest Teen on Earth” title at the 2021 CrossFit Games, Emma broke through to a wider audience in 2022 when she made her debut on the big stage of the Women’s Individual Competition in Madison and finished 6th overall, less than 100 points shy of the podium. Learn more about our newest Rogue athlete: roguefitness.com/theindex/athletes/emma-lawson | Rogue Fitness
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“I guess that’s what a couple days off does for you 🤷‍♀️ 10lbs PR snatch at 185 today!” —Emma Lawson 🇨🇦, No. 1 in Teenage Girls 14-15 Division in the 2020 Open | The CrossFit Games
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FacebookThe CrossFit Games
421 reactions · 7 comments | Rogue athlete Emma Lawson has her sights set on the The CrossFit Games podium. Time to put that hard work on display. #ryourogue | Rogue Fitness | Facebook
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Sweden native Emma Tall kicked off Day 2 with 100 points and her first Games test win. The three-time CrossFit Games athlete was the only female to finish this version of the 2022 Games test in under 16 minutes. The Alpaca Redux 126-foot sled push, starting with all six kettlebells (443/546 lb) Then 3 rounds of: 2 legless rope climbs 12 kettlebell clean and jerks 42-foot sled push, starting with two kettlebells* (53/70 lb) *Add two kettlebells to the sled after each round. #CrossFit #CrossFitGam
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