The best part of this beginner workout is you can do it from ANYWHERE! These clips are sped up, take your time, go slow and controlled 😋. Ease into your journey with a coach team who understands your struggles and how to overcome them! Tap the link to learn more about how my method helped me and so many other women transform. 🦋 | Emma Gets Fit
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The best part of this beginner workout is you can do it from ANY…
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12-3-30 is a treadmill workout that has gone viral on social media. I see it’s geared to beginners a lot of the time. This treadmill workout is walking at an incline of 12, speed of 3, for 30 minutes. Don’t get me wrong, it’s a good workout, great cardio. But if I had tried this when I was 330 pounds, I probably would have given up after 5 minutes, left the gym, and had a binge episode. You can always try lowering the incline a bit, the speed, make it your own. Every body is capable of different
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12-3-30 is a treadmill workout that has gone viral on social media. I s…
210.3K viewsJul 28, 2023
FacebookEmma Gets Fit
Emma | Women’s Coach | Fat Loss | Muscle Growth | Morning routine of a girl who’s becoming unrecognisable ✨💁🏻‍♀️ Join me as I navigate photoshoot prep as a ladies only fitness coach,... | Instagram
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