Master These 10 Functional Fitness Moves from F45 Training
Master These 10 Functional Fitness Moves from F45 Training
Mar 4, 2022
shape.com
11 reactions | The same F45 studio workouts you know and love are now available at home. Get your heart pumping and sweat dripping, all from the comfort of your living room! Sign up today to get started. | F45 Training | Facebook
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11 reactions | The same F45 studio workouts you know and love are n…
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On Strength Days we lift heavy 💪🏼💪🏼 With Gemini on our Thursday schedule for the next 4 weeks, this is a great opportunity to really push for some heavier weights when you take that first lap around the room. We’ll be working with short 20 second sets so we should be attempting to really max out our weight choices. As the timing lengthens on laps 2 and 3 we can drop to lighter loads but really aim to push yourself on that first lap and aim for around 5-8 quality reps per set. See you in the
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