Are you doing Nordics? 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started incorporating Nordics into my training years ago, and I’m so glad I did. They’re one of the best movements for building serious hamstring strength and resilience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A lot of people skip them because they don’t have the right setup, or they find them too difficult. But there are plenty of ways to make them work for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you lack equipment, try using a partner to hold your ankles, or hook your heels under a sturdy barbell. As for r
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Are you doing Nordics? 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started incorporating Nordics into my training years ago, and I’m so glad I did. They’re one of the best movements for building serious hamstring strength and resilience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A lot of people skip them because they don’t have the right setup, or they find them too difficult. But there are plenty of ways to make them work for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you lack equipment, try using a partner to hold your ankles, or hook your heels under a sturdy barbell. As for r
6.1K views5 months ago
FacebookMarcus Filly
Tere Chehre Mein Wo Jaadu Hai | Female Version | Evergreen Hit Song | Bollywood Old Song | Yks Music
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Tere Chehre Mein Wo Jaadu Hai | Female Version | Evergreen Hit Song | Bollywood Old Song | Yks Music
191.6K views3 weeks ago
YouTubeYaadon Ki Sargam
esse HACK 'n SLASH de NAVIO é INSANO! - Review Ys X: Proud Nordics #keymailer #ysx #jrpg #anime
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esse HACK 'n SLASH de NAVIO é INSANO! - Review Ys X: Proud Nordics #keymailer #ysx #jrpg #anime
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TikTokdublataku
Case Grant on Instagram: "Not sure if I invented this or not. Hip flexors are easily the most neglected muscle group among both track and field sport athletes. Both the rectus femoris and iliacus/psoas major play a large role in resisting further hip translation during late stance; only once this force is overcome can they start initiating the swing. Cable set ups are fine, but as someone who can move a decent amount of weight in hip flexion stability becomes a limiting factor. Even if the movem
0:06
Case Grant on Instagram: "Not sure if I invented this or not. Hip flexors are easily the most neglected muscle group among both track and field sport athletes. Both the rectus femoris and iliacus/psoas major play a large role in resisting further hip translation during late stance; only once this force is overcome can they start initiating the swing. Cable set ups are fine, but as someone who can move a decent amount of weight in hip flexion stability becomes a limiting factor. Even if the movem
611.1K views3 months ago
Instagramtheathleticpt
Living in the nordics means you lol cute for about 5 seconds during winter #nordics #denmark #copenhagen
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Living in the nordics means you lol cute for about 5 seconds during winter #nordics #denmark #copenhagen
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TikTokthedanishdiaries
Nordic-Inspired Fashion for Fierce and Feminine Souls
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Nordic-Inspired Fashion for Fierce and Feminine Souls
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TikToksheenartwear
Case Grant on Instagram: "1) starting with a series of jumps for distance/height tracking both of these metrics overtime. It’s important to have measurable progress for jumps as to ensure intent and track progress/fatigue 2) moved into 10 yard access (Not filmed) working on covering the first 10 yards with my 6.5 step. Didn’t bring the timing gates out as I’m working on a technique change, but going to keep the 1 max V session in every week to maintain speed while focusing more on strength 3) Cl
0:30
Case Grant on Instagram: "1) starting with a series of jumps for distance/height tracking both of these metrics overtime. It’s important to have measurable progress for jumps as to ensure intent and track progress/fatigue 2) moved into 10 yard access (Not filmed) working on covering the first 10 yards with my 6.5 step. Didn’t bring the timing gates out as I’m working on a technique change, but going to keep the 1 max V session in every week to maintain speed while focusing more on strength 3) Cl
11.1K views4 months ago
Instagramtheathleticpt
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Dr. Susie Spirlock | Strength Training & Physical Therapy on Instagram: "No knee extension machine? No problem 💁🏼‍♀️ Squats, split squats, and step downs will always be your bread aka solid compound lifts that train the meat chunks. But if you really want to get that sweet, sweet quad fatigue without a machine, you need some butter aka accessories that maximize knee flexion. Here’s the deal: the deeper your knees bend, the harder your quads have to work. Most compounds load the quads while you
5.8K views7 months ago
Instagramdr.susie.squats
Sean Nalewanyj on Instagram: "Leg extensions are better than squats? That’s not what this means, but it is true that squats (and leg presses) only train 3 out of the 4 heads of the quads, whereas leg extensions hit them all. That’s because all four quad heads function to extend the knee, but the rectus femoris is unique in that it crosses the hip and also acts as a hip flexor. On the concentric portion of a squat/leg press you’re performing knee extension (which shortens the rec fem) but also hi
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