Proper Running Foot Strike: 3 Steps to Better Forefoot Running
Proper Running Foot Strike: 3 Steps to Better Forefoot Running
Apr 12, 2024
therunexperience.com
The swift forefoot strike running style of Haile Gebrselassie. Complete mechanical competence with very little deceleration of the body. Landing ahead of the arch may give rise to powerful effects of elastic energy storage in the arch and the Achilles tendon, which collectively, may do the most good for economical efficiency. A slight bend in the knee at touchdown helps make the foot more well-positioned to land closer to the center mass, and it's a handy stress-reduction technique on the knee-j
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