"The Ghost" Workout, CrossFit Benchmark WOD | WODwell
"The Ghost" Workout, CrossFit Benchmark WOD | WODwell
Jul 18, 2023
wodwell.com
Left hand muted ghost notes exercise. This is very good to strengthen your right hand. It can improve your durability and control. I recommend to practice Exercises like these EVERY day for 10 minutes, and I promise that you will see improvement and progress every day! #basslessons #bass #musiclesson | Bass Pro
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