Dr. John Gottman has a 30 second challenge for you tonight. 👀 Take half a minute and ask yourself: “What is one specific thing my partner has done recently that I really appreciate?” Then tell them. Out loud. Not “thanks for everything.” Something like: “Thank you for taking the kids so I could breathe for a minute.” “I really appreciated you making dinner when you knew I was exhausted.” “I love how you always find a way to make me laugh when I’m stressed.” That tiny moment of specific apprecia
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