Let’s get into the Flip jump! 👀 The Flip is often mistaken for the Lutz, but here’s the key difference: skaters take off from the inside edge of their foot while using the the other toe pick to launch into the air! 🌟 It can be tricky to spot the difference between a Lutz and a Flip, but here’s a tip: if the skater glides backward for a longer distance, usually toward the corner of the rink, it’s likely a Lutz. A shorter glide means you’re probably seeing a Flip! 🔄✨ Learn more about jumps 👉 h
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🚀 Flip in Slow Motion🌀 Want to master your flip jump? Let’s break it down how to improve with off ice : 1️⃣ Takeoff Phase: Focus on explosiveness! Plyometrics and single-leg squats build the power you need to get airborne. 🏋️‍♂️ 2️⃣ Air Position: Core strength is key. Work on stability exercises like planks and hollow body holds to stay tight in the air. 💪 3️⃣ Landing: Practice your balance with off-ice drills like landing on one foot and maintaining control. ⚖️ 🎥 Want more? We’ve got a *fr
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