Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH
1:06
Glutes kickbacks on a cable machine are one of my FAVORITE…
2.7M viewsFeb 22, 2023
FacebookGrit Game Fitness
Dumbbell Kickback
0:51
Dumbbell Kickback
918.9K viewsAug 13, 2014
YouTubeLivestrongWoman
Glute Kickback
0:08
Glute Kickback
230.1K viewsMay 7, 2019
YouTubeKayla Itsines
Donkey Kicks
0:53
Donkey Kicks
7.4M viewsJul 9, 2014
YouTubeLivestrongWoman
Glute Kickbacks | Dumbbells
1:40
Glute Kickbacks | Dumbbells
26.4K viewsSep 11, 2020
YouTubeAllison Ethier
How To: Tricep Kickback (Dumbbell)
1:30
How To: Tricep Kickback (Dumbbell)
3.2M viewsNov 20, 2010
YouTubeScottHermanFitness
Tricep Kickback | Nuffield Health
0:35
Tricep Kickback | Nuffield Health
93.5K viewsJun 16, 2016
YouTubeNuffield Health
0:50
How to Do：TRICEPS KICKBACKS
141K viewsOct 14, 2020
YouTubeLeap Fitness
8:00
BACK MACHINES AT PLANET FITNESS | SAAVYY
72.9K viewsDec 5, 2019
YouTubeSaavyy
0:35
Glute Kickbacks | Nuffield Health
680.2K viewsMay 10, 2016
YouTubeNuffield Health
1:48
Donkey Kick Backs Exercise Demonstration
46.2K viewsOct 4, 2019
YouTubeFITBODY with Julie Lohre
1:05
How to Do a Spinning Back Kick
153.6K viewsJun 15, 2015
YouTubeLIVESTRONG
1:08
HOW TO PERFORM GLUTE KICKBACKS | SMITH MACHINE
37.5K viewsAug 14, 2020
YouTubeAllison Ethier
1:24
How to Do a Spinning Hook Kick | Taekwondo Training
1.1M viewsDec 20, 2012
YouTubeHowcast
1:55
Smith Machine Glute Kickbacks: How To
14.2K viewsMay 3, 2021
YouTubeHammer Fitness
1:01
Machine Reverse Flyes - Shoulders Exercise
265.8K viewsFeb 6, 2015
YouTubeMyTraining App
1:23
Glute Emphasis: Smith Machine Reverse Kickbacks
112.3K viewsFeb 13, 2019
YouTubeUSA Physique - The Coaching Authority
4:14
8 Back Exercises for Resistance Bands - NO ATTACHING
2.1M viewsFeb 6, 2021
YouTubeFit Gent
1:15
How to Perform Kick Backs Exercise
236K viewsNov 30, 2015
YouTubeFeeding Your Fire Fitness
9:10
BACK WORKOUT For That HOURGLASS Shape! | Planet Fitn…
463.3K viewsOct 11, 2018
YouTubeSaavyy
0:27
How To: Cable Glute Kickback
361.9K viewsJan 15, 2017
YouTubeKia Khadem
1:33
How to do a Banded Glute Kickback
174.2K viewsJul 18, 2020
YouTubeHeartmybody Fitness
9:34
How to Use Leg Machines at the Gym (A Tutorial for Beginners)
151.2K viewsSep 14, 2015
YouTubeAMOFitnessTraining
4:02
Beginner Gymnastics: Backbend Kickover Tutorial
702.9K viewsSep 2, 2014
YouTubeRachel Marie
6:10
How To Throw A Spinning Back Kick | Stephen Wonderboy Thomp…
190.9K viewsAug 25, 2020
YouTubeStephen Wonderboy Thompson
1:28
The 5 Basic Kicks In Kickboxing
233.4K viewsMay 6, 2017
YouTubeRitchie Yip
2:22
Taekwondo Spinning back round kick tutorial
60.5K viewsJun 22, 2012
YouTubeJeff C.
11:15
Taekwondo Jump Spin Back Kick Tutorial | GNT How to
512.7K viewsDec 10, 2012
YouTubeGinger Ninja Trickster
1:46
How to Do a Back Kick | Kickboxing Lessons
275.2K viewsApr 30, 2013
YouTubeHowcastSportsFitness
3:36
Use This Drill to Improve Kicking Accuracy, Control & Balance
560K viewsApr 15, 2018
YouTubefightTIPS
See more videos
Static thumbnail place holder