Matthew Walker: Why Is It Essential To Make Time For Sleep?
Matthew Walker: Why Is It Essential To Make Time For Sleep?
Feb 5, 2021
NPRManoush Zomorodi,Katie Monteleone
That glass of wine at night might knock you out faster, but it isn’t real sleep. Matthew Walker explains that alcohol sedates the brain instead of letting you fall asleep naturally, and it fragments your sleep with repeated awakenings. That’s why you wake up feeling tired even after a full night in bed. #sleep #sleeptips #sleepproblems #insomnia #health
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