How to Hurdle
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How to Hurdle
338.5K views7 months ago
wikiHowJesse Pichardo
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Brad Becca | High-Performance Coach on Instagram: "Plyometric Hurdle Drills To Builld Speed, Agility, o & Jump! 🔥 Power is a longevity skill. 👉🏽 These hurdle drills build speed, coordination, and elastic strength, qualities most adults lose far too early. 📥 If you want to move like this long-term, DM me “HPLS.” #trainforlongevity #athleteforlife #performance #highperformanceliving #plyometrics"
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