Frozen shoulder, also called adhesive capsulitis, causes pain and stiffness in the shoulder. Over time, the shoulder becomes very hard to move.After a period of worsening symptoms, frozen shoulder tends to get better, although full recovery may take up to 3 years. Physical therapy, with a focus on shoulder flexibility, is the primary treatment recommendation for frozen shoulder.Frozen shoulder most commonly affects people between the ages of 40 and 60, and occurs in women more often than men. In

Frozen shoulder is incredibly common in midlife women, yet for decades it was labeled “idiopathic,” meaning no known cause. On this week’s episode of unPAUSED, I sit down with Dr. Jocelyn Wittstein to explain what’s really happening. Frozen shoulder often appears without any injury at all. The lining of the shoulder joint becomes inflamed, thickened, and fibrotic, leading to severe pain followed by profound stiffness. For many women, it’s more than discomfort; it’s loss of function. Trouble putt

Mobility Exercises for Frozen Shoulder🥶Frozen shoulder, or adhesive capsulitis, is a result of thickening of the structures that hold and support the shoulder joint. Closer evaluation of the thickened tissue has revealed a dense collagen matrix consisting of type III collagen which can result in limited mobility through the shoulder joint commonly in what we refer to as a capsular pattern - meaning you have limitations in external rotation, abduction and flexion, and lastly internal rotation. Y