Causes of Vitamin B12 Deficiency 1. Inadequate Intake 2. Malabsorption (Gastric causes) 3. Malabsorption (Intestinal causes) 4. Bacterial Overgrowth or Parasite 5. Drug-induced 6. Genetic / Congenital 7. Increased Requirement Increased Requirement | MRCP UK
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This one deficiency could be making your insulin resistance worse- Magnesium. 🧲🛑 Boosting your magnesium can improve insulin sensitivity, lower fasting insulin by up to 20%, and help you conquer sugar cravings. 💪✨ It’s is a critical cofactor for the insulin receptor’s activity, meaning without enough Mg your cells can’t ‘hear’ insulin’s signal to take up glucose . Low magnesium also ramps up inflammatory cytokines that further impair insulin action . Top natural sources: • 1 cup cooked spinac
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