31 Yoga Poses for Beginners
31 Yoga Poses for Beginners
Jul 31, 2024
verywellfit.com
Karana Series 1✨ Starting a series on the 108 Karanas from the Natyashastra. The Karanas are the dance vocabulary from the Marga Technique of Indian Classical Dance. Gratitude to Dr. Padma Subramanian for the research and reconstruction of these beautiful movements! Gratitude to Padhukka and Gayathri Akka from whom I had the fortune of learning this treasure. Learn Bharatanatyam with Mindfulness @nritya_nivedya . . . . . #108karanas #natyashastra #karanas #indianclassicaldance #dance | Nivedya S
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20 Yoga Poses for Complete Beginners
20 Yoga Poses for Complete Beginners
Nov 5, 2022
yogarove.com
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