Kegels for Men: A Step-by-Step Guide to a Stronger Pelvic Floor
14:09
YouTubeEric Leckie DPT
Kegels for Men: A Step-by-Step Guide to a Stronger Pelvic Floor
When completing a Kegels exercise routine to strengthen your pelvic floor, you must make sure you're doing two things: #1 is to get in as many quality repetitions as possible every day and #2 is to be consistent with your exercises. In this video I personally demonstrate and take you through the best daily pelvic floor strengthening routine for ...
32.9K viewsApr 7, 2022
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7-Day Men’s Kegel Challenge, Hook: Unlock powerful pelvic benefits with quick Kegel wins! Strengthen Pelvic Floor Fast, Men’s Kegel Secrets #kegelforhim , #pelvichealth , #menfitness , #coachchaplet #kegelworkout #Kegelexercise #homeexercises #viral #fyp | Coach Chaplet
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