The Contralateral Hold Side Lunge? Yeah, it looks simple, maybe even boring. . But this move is the quiet killer for your long-term joint health and mobility. And trust me, most aging athletes aren’t doing it—and that’s exactly why they’re walking around with hip pain, knee pain, and tight lower backs. . Here’s the thing. When you lunge to the side, most people let their torso collapse. Their knee caves in. Their glutes stay asleep. And their core? Don’t even get me started. . You’re basically a
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The Contralateral Hold Side Lunge? Yeah, it looks simple, maybe even …
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