1K views · 30 reactions | Build strong hips to prevent hip, lower back, knee, and ankle injuries! Here are 3 exercises you can do with a band to start building strong hips. Try doing 3 sets of 10 reps of each exercise. If you want to work on building strength and mobility in your hips, check out my 6-week program! #hipmobility #hipstability #hipstrength #hipstrengthening #hipstrengtheningexercises | Dr. Stephanie Ridgway | Facebook
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