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Queen Anne Physical Therapy on Instagram: "How To Log Roll 🪵 Log rolling is a technique used to move your body as a single unit, minimizing strain on your spine, especially after surgery or if you have a back injury. It helps prevent twisting or bending that could cause further injury or discomfort. 1) Bend knee, extend arm on the same side, and roll onto your side keeping a neutral spine. 2) Bring your knees up towards your chest to let your feet come off the bed. 3) Press up onto your elbow.
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