Easy chicken & egg fried rice 🤤 ingredients & macros 👇 583 calories per serve 💪 Macros per serve ⚖️ 50g protein 17g fat58g carbsIngredients for 3 servings:600g Chicken Thigh Fillets3cm Cubed Ginger3 Cloves of Garlic1 Birds Eye Chilli2 Spring Onions (Stems with the aromatics, leaves with the eggs)1 Pak Choi (Stems with the chicken, leaves with the eggs)1 Large Carrot4 Tbsp Light Soy Sauce (2 with chicken & veggies, 2 with the egg)1 Cup of Uncooked Rice2 Tbsp Sesame Oil1 Tbsp Honey1 Tsp Fish Sa
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Easy chicken & egg fried rice 🤤 ingredients & macros 👇 583 calories per serve 💪 Macros per serve ⚖️ 50g protein 17g fat58g carbsIngredients for 3 servings:600g Chicken Thigh Fillets3cm Cubed Ginger3 Cloves of Garlic1 Birds Eye Chilli2 Spring Onions (Stems with the aromatics, leaves with the eggs)1 Pak Choi (Stems with the chicken, leaves with the eggs)1 Large Carrot4 Tbsp Light Soy Sauce (2 with chicken & veggies, 2 with the egg)1 Cup of Uncooked Rice2 Tbsp Sesame Oil1 Tbsp Honey1 Tsp Fish Sa
891.3K views11 months ago
Facebookfoodinfivemins
RECIPES MACROS 👇 Sausage, Feta & Egg Bake If you can crack eggs, you can make this 😌 Perfect for busy mornings or an easy prep-ahead meal that actually keeps you full. 🔥 412 calories 💪 38 g protein 🍚 22 g carbs 🥑 20 g fats Ingredients (1 serve): • 1 extra-lean chicken sausage (64 g) • 2 large eggs (100 g, without shell) • ¼ cup egg whites (60 g) • ¼ cup red capsicum (65g) • 3 cherry tomatoes (36 g) • 1 tbsp spring onion • 30 g feta • ¼ tsp paprika • Salt & pepper How to make it: 1️⃣ Lightl
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RECIPES MACROS 👇 Sausage, Feta & Egg Bake If you can crack eggs, you can make this 😌 Perfect for busy mornings or an easy prep-ahead meal that actually keeps you full. 🔥 412 calories 💪 38 g protein 🍚 22 g carbs 🥑 20 g fats Ingredients (1 serve): • 1 extra-lean chicken sausage (64 g) • 2 large eggs (100 g, without shell) • ¼ cup egg whites (60 g) • ¼ cup red capsicum (65g) • 3 cherry tomatoes (36 g) • 1 tbsp spring onion • 30 g feta • ¼ tsp paprika • Salt & pepper How to make it: 1️⃣ Lightl
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