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28 reactions · 15 shares | What happens to your body when you run a marathon?變‍♀️As Boston Marathon day approaches, cardiologist Dr. Malissa Wood breaks down the science of long-distance running. #MarathonTraining #CardiovascularHealth #LongDistanceRunning #BostonMarathon2023 | Museum of Science, Boston | Facebook
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Don’t be fooled by 4, 5, and 6-month marathon training plans. New marathoners typically need much more time. Shorter marathon training plans can work, but oftentimes beginners can find themselves not as healthy, not as trained, and not as confident as they would like to be on race day. Don’t rush the process just to check a marathon off your bucket list. #marathontraining #marathonrunner #marathon
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