Deadlift vs stiff-leg deadlift. What’s the difference? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They look similar and definitely target many of the same muscle groups, but the execution and emphasis are different. The stiff-leg deadlift places more tension on the hamstrings due to less knee bend and a greater hip hinge, while the conventional deadlift is a more full-body movement that also involves the quads, glutes, core, and upper back, allowing for heavier loads. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So which one should you do? It depends on your pro
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Deadlift vs stiff-leg deadlift. What’s the difference? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They l…
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Who knew THIS could fix your deadlift fast. s/o: @taralaferrara ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #deadlift #cue | Marcus Filly
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Who knew THIS could fix your deadlift fast. s/o: @taralaferrara ⠀…
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3 ways to deadlift depending on how your back is feeling ⬆️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #deadlift #backpain #hamstrings | Marcus Filly
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3 ways to deadlift depending on how your back is feeling ⬆️ ⠀⠀⠀⠀⠀⠀⠀…
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💀 Warm-up your Deadlift with me. 👇 Warm-up: 2 sets 1 - Banded Pull Through; 12-15reps 2 - Split Stance Good Mornings; 8-10reps each side 3 - Slide Board Hamstring; 30 sec. hold each side Now you’re ready to hit those Deadlifts. #functionalbodybuilding #lookgoodmovewell #persist #lowerbodyworkout #worktowardsyourgoals #deadlifttips #deadlifttechnique | Marcus Filly
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💀 Warm-up your Deadlift with me. 👇 Warm-up: 2 sets 1 - Banded Pull T…
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How to structure your Deadlift workout: Start to Finish 🏁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warm Up 🔥 2-3 Sets 1. 90/90 Good Mornings: 5-10 reps/side 2. Elephant Walk Step: 15-20 reps/side ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Movement Prep ☝️ 2 Sets 1. Barbell RDL: 8-10 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warm Up Sets: ☄️ Warm Up Set 1: 10 reps at 135 lbs Warm Up Set 2: 10 reps at 185 lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Working Sets: 🔨 Working Set 1: 10 reps at 245 lbs; RPE 7/10 Working Set 2: 10 reps at 295 lbs; RPE 9/10 Working Set 3: 10 reps (-15% of top weight) Working Set 4: Decr
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How to structure your Deadlift workout: Start to Finish 🏁 ⠀⠀⠀⠀⠀⠀⠀…
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💪 Combine Upper Back Exercises with your Deadlifts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sample Superset: 4 sets 1 - Deadlift; 30x0 Tempo; 4-6 reps 2 - Prone Row OR Body Row; 20x0 Tempo; 10-12reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 A strong back will lend to a strong deadlift. Don’t neglect those back muscles! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #lookgoodmovewell #persist #backworkout #upperbodyworkouts #backexercises #bodyrow #worktowardsyourgoals #highachiever #fitnessinstagram #nocardio #bicepscurl #bicepsandtriceps #fitnessyoutuber #function
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💪 Combine Upper Back Exercises with your Deadlifts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ S…
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The HARDEST split squat variation? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dual KB overhead deficit rear foot elevated split squat. (Try saying that three times.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have all the variations locked down? The most advanced version isn’t necessary to make progress, but switching things up can challenge your body in new ways and keep training fun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want help choosing the right variations for your goals? Send me a DM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #splitsquat #fitnesschallenge #kettlebell #glutes | Marc
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The HARDEST split squat variation? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dual KB overhead de…
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My abs are still crying. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20-18-16-14-12-10-8-6-4-2 • Control…
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